There are many reasons for needing to consider a gluten-free diet. Most of the time people choose to eat gluten-free is because of a medical condition
Chick-Fil-A is one of the most popular premium fast-food chains in the world and has a big selection of chicken, sandwiches, salads, wraps, and desserts. While there isn’t a specifically identified gluten-free menu there are plenty of options to choose from and the restaurant does a great job listing them on their website here.
Does Chick-Fil-A Have Gluten-Free Options?
Chick-Fil-A does have gluten-free options on their breakfast, lunch, dinner, sides, and beverages menu. You can order a Chick-fil-A sandwich with a gluten-free bun and enjoy the comfort of knowing that it contains no refined flours or artificial flavors.
Chick-Fil-A’s bread is made from a mix of oats, barley, rye, and teff.
Due to the nature of their food, Chick-fil-A restaurants cannot guarantee that all of their menu items are free of gluten. However, they do try to minimize the allergen in their food.
Do All Chick-Fil-A Locations Have Gluten-Free Options?
Chick-Fil-A’s menu is regulated and remains uniform across all of their locations. There might be some small variations on a regional basis that will change that but their website is kept up to date if you have any questions.
To find a Chick-Fil-A restaurant near you, visit their store locator here. This location-finder will even give you a status of the store you’re looking to visit along with their hours of operation.
What Food at Chick-Fil-A is Gluten-Free?
Chicken is the main item served at Chick-Fil-A locations, and that is naturally gluten-free. You’ll have to ensure that you aren’t eating chicken or sides that contains gluten, here are a few options:
- Breakfast Items
- Sausage patties
- Lunch and Dinner
- Grilled market salad (not including the toppings)
- Grilled chicken nuggets
- Grilled chicken fillet
- Side Dishes
- Side salad (not including the toppings)
- Kale crunch salad
- Greek yogurt parfait (not including the toppings)
- Fruit cup
- Waffle fries
- Sauce and Dressing Options
- Honey mustard
- Polynesian sauce
- Barbeque sauce
- Zesty buffalo sauce
- Chick-fil-A sauce
- Creamy salsa dressing
- Garlic and herb ranch dressing
- Avocado lime ranch dressing
- Apple cider vinaigrette
- Light Italian dressing
While the chicken sandwiches are delicious it’s important to note that the breaded fillets will contain gluten. There are plenty of other options though when it comes to finding something to eat on their menu.
Since gluten is also found in wheat the buns, biscuits, croutons, and other menu items will contain gluten. Letting your server know that you are trying to omit gluten may help ensure that there is no cross-contamination while your order is being prepared.
Sometimes a different set of tongs or serving utensils needs to be used to ensure that they didn’t come into contact with something containing gluten.
Does Chick-Fil-A Have Gluten-Free Bread?
Chick-Fil-A has a large menu of chicken, fries, sides, and desserts – some of which can be considered gluten-free. Unfortunately, they do not make a bread variation that is gluten-free.
There are other filling meal options that do not contain gluten proteins on their menu.
Is Chick-Fil-A Gluten-Free Without the Bun?
Gluten is a type of protein that can be found in barley, rye, and wheat. Because bread, buns, and biscuits are made from wheat you will want to avoid those menu options.
You can get the grilled nuggets or chicken fillet without a bun or biscuit, and it will be considered gluten-free.
What Other Restaurants Have Gluten-Free Options?
Gluten-free foods are a necessity for some that require specific dietary restrictions. There are many restaurants and fast-food chains that offer appropriate choices without gluten such as McDonald’s, Subway, Panera, and Starbucks to name a few.
What Can I Get at Chick-Fil-A That’s Gluten-Free?
There will be a great assortment of menu items you can select from at Chick-Fil-A. All three meals, along with snacks are covered when it comes to having gluten-free options.
Try an order of grilled chicken nuggets with a side of the iconic Chick-Fil-A sauce, or if you’d like a salad you can get a side salad and add a grilled chicken fillet to give it a little more substance.
With the proper planning, you can ensure your gluten-free dietary restrictions are followed when dining at Chick-Fil-A.
By paying attention to your ingredients and understanding where you will possibly find gluten it’s possible to enjoy a large portion of the Chick-Fil-A’s menu while still adhering to your dietary restrictions.